Parenting & Parent Mental Health


Raising children is one of the most difficult jobs a person can do as it requires meeting the unique physical, mental, social, emotional, and spiritual needs of each child, all while caring for oneself at the same time. I provide coaching through a number of parenting/caregiving approaches along with caregiving tips and tricks.  I also support parents and caregivers with stress and trigger management for the important work they do.

“If a community values its children, it must cherish its parents.”

∼ John Bowbly

Frequent Parenting Issues That Arise

Children’s extreme emotions and challenging behaviours

Establishing and maintaining routines and structure

School avoidance

Managing parents own triggers from children’s behaviours



Primary Approaches Used

Emotion-Focused Family Therapy (EFT)

Rooted in the neurobiology of interpersonal connections, EFFT is an ideal approach to equipping caregivers and building their confidence of leading their children through the emotional healing process. At the same time, the approach is brilliant for all interactions with others.

For more information click here.

Emotionally Focused Therapy (EFT/EFFT/EFCT)

Rooted in attachment theory and relational systems, EFT is a foundation of  individual work, family work, and couples work.

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Nurturing Parenting Program

Family-centered and trauma-informed, this approach is  designed to build nurturing parenting skills rooted in empathy and with the intent of equipping children with their own self-regulation skills.

For more information click here.