Whether you want support identifying your hopes and dreams for the future and then planning your next steps, learning coping skills for daily life stressors, or processing past griefs and trauma, I use a variety of methods that are helpful.
Frequent Areas of Focus
Boundaries / Codependency
Communication & Conflict Resolution
Pregnancy / Prenatal / Postpartum
Sleep or Insomnia
Trauma / PTSD
Impulse Control Disorders
When they’re acknowledged, they will rise.
∼ Dr. Jody Carrington
Trauma-Informed and Trauma-Focused
Accelerated Resolution Therapy (ART)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Family Therapy (EFFT)
To learn more about Accelerated Resolution Therapy (ART), click here or see the Resources page.