Individual Counselling


Whether you want support identifying your hopes and dreams for the future and then planning your next steps, learning coping skills for daily life stressors, or processing past griefs and trauma, I use a variety of methods that are helpful. 

Frequent Areas of Focus


Anger Management


Boundaries / Codependency

Chronic Pain

Communication & Conflict Resolution


Dual Diagnosis

Emotional Disturbance

Life Transitions

Pregnancy / Prenatal / Postpartum

Sleep or Insomnia

Trauma / PTSD

Women’s Issues

Stress Management

Personality disorders

Impulse Control Disorders

Mood Disorders

When they’re acknowledged, they will rise. 

∼ Dr. Jody Carrington

Approaches Used

Trauma-Informed and Trauma-Focused

Attachment Based



Accelerated Resolution Therapy (ART)

Dialectical Behaviour Therapy (DBT)

Emotion Focused Family Therapy (EFFT)



To learn more about Accelerated Resolution Therapy (ART), click here or see the Resources page.