Individual Counselling
Whether you want support identifying your hopes and dreams for the future and then planning your next steps, learning coping skills for daily life stressors, or processing past griefs and trauma, I use a variety of methods that are helpful.
Frequent Areas of Focus
Addiction
Anger Management
Anxiety
Boundaries / Codependency
Chronic Pain
Communication & Conflict Resolution
Depression
Dual Diagnosis
Emotional Disturbance
Life Transitions
Pregnancy / Prenatal / Postpartum
Sleep or Insomnia
Trauma / PTSD
Women’s Issues
Stress Management
Personality disorders
Impulse Control Disorders
Mood Disorders
When they’re acknowledged, they will rise.
∼ Dr. Jody Carrington
Approaches Used
Trauma-Informed and Trauma-Focused
Attachment Based
Person-Centred
Relational
Accelerated Resolution Therapy (ART)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Family Therapy (EFFT)
To learn more about Accelerated Resolution Therapy (ART), click here or see the Resources page.